Body Solid FID46 Leverage Flat Incline Decline Bench
The Body Solid FID46 Leverage Flat Incline Decline Bench is a versatile and robust adjustable weight bench designed for flat, incline, and decline training. Ideal for both commercial gyms and serious home gym setups, this bench supports a wide range of exercises including barbell, dumbbell, Smith machine, and leverage gym training.
Constructed with a durable 13-gauge 3” round steel mainframe and featuring 2.75” thick seat and back pads, the FID46 ensures stability and comfort. Its synchronized glide-and-lock adjustments and included leg developer make it perfect for comprehensive upper body, core, and lower body strength training.
Key Features
- Versatile Positions: Flat, incline, and decline bench positions support chest press, shoulder press, dumbbell work, and core training.
- Leg Developer: Included leg developer adds seated leg extensions and lying leg curls for lower body isolation training.
- Synchronized Adjustments: Glide-and-lock pull pin system for fast, secure positioning of seat and back pads.
- Adjustable Back Pad: 9-position back pad adjusts from decline to upright for versatile pressing and strength training angles.
- Adjustable Seat Pad: 8-position seat pad enhances support, alignment, and comfort during incline and decline movements.
- Durable Construction: 13-gauge 3” round steel mainframe provides durable support for commercial and high-use training spaces.
- Transport Wheels: Integrated wheels make the bench easier to move between racks, Smith machines, and workout areas.
Exercises & Training Applications
- Flat bench press, incline press, decline press
- Dumbbell press, shoulder press, dumbbell rows
- Seated curls, triceps extensions, core work
- Seated leg extensions, prone leg curls
- Rack-based strength training
Who This Is For
This adjustable bench is ideal for commercial gyms, personal training studios, school weight rooms, apartment fitness centers, and home gym owners who require a durable FID bench with leg developer functionality. It is compatible with racks, Smith machines, and leverage gym systems.
Specifications
| Specification | Value |
|---|---|
| Application | Commercial |
| Exercise Focus | Arms, chest, shoulders, back, core, legs |
| Type | Adjustable bench, flat incline decline bench with leg developer |
| Dimensions | 72″ L × 28″ W × 31″ H |
| Product Weight | 93 lb |
| Weight Capacity | 600 lb |
| Frame | 13-gauge 3” round steel mainframe |
| Pad Thickness | 2.75” thick seat and back pads |
| Back Pad Adjustments | -20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, and 70° |
| Seat Pad Adjustments | 0°, 4°, 6°, 8°, 10°, 12°, 15°, and 17° |
Warranty
Commercial: Lifetime frame / 2-year parts / 1-year labor
Residential: Lifetime frame / lifetime parts / 1-year labor
⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
