All great swimmers will tell you:Don’t just train … train with more thought. Do everything your coach asks, and then do just a littlemore … and do it with focus and attention to detail.
- In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts.
- In a breaststroke race, fast turns help youcreate speed on every lap, and strongpullouts help you maintain that speed into your first stroke.
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